Thursday, September 30, 2010

my experience in Inner Space, Manila- JOAN



This is the my recount of what happened at Inner Space Manila, September 18, Saturday.

Gaggles of laughter streamed out of the room as I entered the studio of Inner Space Manila. A comfortable atmosphere welcomed me and my classmates as we fell in line to register our names on the front desk. We chose our seats and started joining the talking and laughing that filled the room. The noise stopped when Sister Lucy Perez went in front & introduced herself. When she started talking, the students became quiet to listen to her. On a light tone, she asked why we suddenly seemed shy when we were already enjoying ourselves talking to each other. She continued addressing us, talking about how Inner Space Manila was formed. Inner Space Manila is a branch of the Brahma Kumaris World Spiritual University. It is a place where you do meditation, knowing yourself, and such. Our purpose at that time was a creativity workshop. Sister Lucy noticed me smiling and asked me to stand with her in front. She asked me why I was smiling and I told her on the microphone, that it felt good being there. She asked me why I was there, at Inner Space, and I answered truthfully that it was a required activity that our professor prepared for her art studies classes. She did not take in the answer negatively (I assumed that she knows that, too.) and addressed the rest of the audience about how it is good that I told the truth. Then, she said something encouraging: that it was still our own choices that brought us to that place. If we did not want to, even if it was an academic requirement, we would not have come. That was true. And it felt good to hear her saying this.  She continued addressing us and asking other students after I returned to my seat. After a while, a song played as Sister Lucy persuaded us to dance and move our bodies to practice being flexible, a characteristic of someone creative. Inner peace lets you flex with changes. Even in dancing, it can be seen how deep you are at peace. (Let me explain that I call her Sister Lucy because they treat each other as brothers & sisters in their institution.) Ma’am Corpuz came in with the rest of her students and the place became more lively as some of the students went in front and showed their dance moves. Sister Lucy told us to do other dance moves, show our originality. Originality develops creativity, you see.
Wonder Child
Do you remember when you were still seven-year-olds? Do you remember the emotions you feel? The curiosity that wells up inside you? How do you express yourself?
Sister Lucy asked us to group ourselves into three, all the members from different classes. She asked us to think as if we were seven-year-olds. The she asked us to think of a name we would have preferred as seven-year-olds. The names are our very own wonder child.
When we were just seven-year-olds, we always wanted to create. Whether by drawing or painting, by sculpting using play dough, by using our imagination. We express ourselves loudly and in a wide range. Our movements are not limited. We feel happy with just what we have. We still have inner peace. We are still ourselves.
As we grow older, we forgot what we used to do. Our actions became limited. We became conscious of the social realm where our movements might be judged. We stop being creative for fear of criticism. We stopped being a person. The society shapes our being by stripping us of our creativity. Sure, we still draw. We draw using rulers, stencils, and other tools that make our lines limited. The infinite possibility of what we can create on our drawings when we were young became bounded by the characteristics of materials things.  For example:

I got an example from ‘The Little Prince’ by Antoine de Saint Exupéry. See how a child can transform a seemingly ordinary material to an unusual one? This is the power of the wonder child.
Listening and Imagining
The old version of the song “When You Wish upon a Star” from the Disney movie Pinocchio played. Pieces of paper containing the song were given to us as we listened, followed, and sang with the song.
To appreciate further our being wonder children at the moment, Sister Lucy read us a story.
                Joni is an elf. Being an elf, he knew all the secrets of ‘being’. Because he knew all the secrets, he was given a mission. He needs to share it to the snamuh. The Snamuhs are selfish. They only care about material things. Joni was given a snamuh family where he should share his secrets. He was born in a royal family of the snamuh and given the name Farquhar. Now Farquhar tried to share his secret to his parents. But they were always busy ‘doing’. They would always send Farquhar to his room. They would even hit him when he forced them to try to listen to him. Farquhar’s parents had curses. His father was always being bothered by the little ghost of Harriet perched on his shoulder. Harriet is his father’s mother. She always commanded him to DO. When Farquhar’s father stops, Harriet would scream continuously until his father returns to doing. Farquhar’s father grew restless so he did everything to acquire a potion to stop his heart. Because of the potion, his father did not feel anything even from Harriet’s demands. On the other hand, his mother has a lightbulb on her forehead. The lightbulb always flashes to remind Farquhar’s mother to DO. Soon, Farquhar grew and forgot about his mission. He grew and did. Then he tried using his father’s potion. Because he was using this potion, he was sent to a Snamuh hospital. As he lay down at the hospital, his memories of being an elf returned to him. He remembered his mission. When he opened his eyes, Joni had his soul back.”
The story was left open ended for us to continue it. Different outcomes came from the groups. The general ideas were similar but the details had variations:
One group said: “No longer Farquhar but still in a Snamuh body, Joni started to continue his mission. First, he went to his mother and smashed the lightbulb on her forehead. His mother would not be reminded anymore about doing. They went after his father and took the rest of the potion from him to give it to Harriet. Harriet would stop feeling so she would not bother his father any longer. Because his parents did not need to DO anymore, they began to listen to him. And Joni successfully shared his secrets to his Snamuh family.”
Another one said: Farquhar went to his mother and broke he lightbulb. Then he faced his father and broke his potion container. He picked up a shard piece and stabbed Harriet. Then, his mother and father listened to him and he completed his mission.
Another said: “Farquhar took the rest of his father’s concoction and gave it to Harriet. Then he told his secret to his father. Together, they went to his mother just as the light out of his mother’s bulb went off. Then they shared the secret to his mother and he completed his mission.”
Hearint the different versions of the continuation of the story entertained us and even made us laugh. See how creative we can get if we wanted to?
Creativity on paper
After the storytelling, was the most prepared for segement of the workshop. The one we thought we would be doing the whole time we were there: painting. Sister Lucy  asked us to each paint a tree before she bid us goodbye early because she had another important meeting to deal with. We bid her goodbye and continued thinking how to start. Using watercolor on watercolor papers, we painted our trees. Different colors, different shapes and sizes. All creative. One looked like it was burning. One looked like an ice cream. One was portrayed swaying with the wind. Another looked like it was running with the wind. Another was done on crumpled paper. I remember a pink tree with a yellow trunk. The colors of the leaves were taken from cherry blossoms. My tree was colored brown, green, and blue.
Now those trees are what we call the products of our creativity.
As a parting present to all of us, we each received a quotation, either an affirmation or a reminder for us. We listened one last time to “When You Wish upon a Star”, now the version by Jesse McCartney.
When You Wish Upon A Star
When you wish upon a star
Makes no difference who you are
Anything your heart desires will come to you

If your heart is in your dream
No request is too extreme
When you wish upon a star as dreamers do

Fate is kind
She brings to those who love
The sweet fufillmetn of their secret longing

Like a bolt out of the blue
Fate steps in and sees you through
When you wish upon a star
Your dreams come true

Monday, September 27, 2010

Peace Quotations..


Peace Quotations
"Live Life One Day at a Time."
Peace Quotes:
Freedom from desire leads to inner peace.
                                                                      - Lao Tse 
                                                                                 
______________________________________________________________________ 
                                                                                                                           
A smile is the beginning of peace.
                                                                      - Mother Teresa   
                                                                                 
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Whenever you are sincerely pleased, you are nourished.
                                                                      - Ralph Waldo Emerson   
                                                                                 
______________________________________________________________________ 

End each day with thoughts of peace.  Begin each day with
     thoughts of peace.  Continue thinking thoughts of peace
     throughout your precious day and happiness will be yours. 
                                                                                    
______________________________________________________________________
                                                                                                                                                                                                                                               
 Peace is not merely a distant goal that we seek but a means by
      which we arrive at that goal. 
                                                             - Martin LutherKing,Jr.                                                                   
______________________________________________________________________

When we are present in each moment, the past gently rolls up
      behind us and the future slowly unravels before us.
                                                                           - Rev Richard Levy
                                                                                    
______________________________________________________________________
                                                                                                                        
Everything you do can be done better from a place of relaxation.
                                                                           - Stephen C. Paul



______________________________________________________________________

Set peace of mind as your highest goal, and organize your life
    around it.
                                                                                    - Brian Tracy

______________________________________________________________________

True peace is found in this moment. Acceptance is the 1st step
    to inner calm.

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The poor long for riches, the rich long for heaven, but the
    wise long for a state of tranquility.
                                                                    - Swami Rama

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It isn't enough to talk about peace, one must believe it. 
    And it isn't enough to to believe in it, one must work for it.
                                                                            - Eleanor Roosevelt

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Love the moment and the energy of that moment will spread
    beyond all boundaries into blissful, peaceful happiness.

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Year by year the complexities of this world grow more bewildering,
     and so each year we need all the more to seek peace and 
     comfort in joyful simplicities.

______________________________________________________________________

Those who are at war with others are not at peace with
    themselves.
                                                                        - William Hazlett
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In acceptance, there is peace.

______________________________________________________________________
A soft voice is the sound of peace.
______________________________________________________________________


Glorious silence . . . spend a few minutes every day without
    conversation, music, or the news.  Revel in the pleasure of it.


______________________________________________________________________
The thief of the past and the thief of the future, rob us of the joy
    of the peace of the present moment.

______________________________________________________________________                     

Peace of mind is attained not by ignoring problems, but by
    solving them.
                                                                                    - Raymond Hull
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Relaxation comes from letting go of tense thoughts.
                                                                    - Frances Wilshire
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If half a century of living has taught me anything at all, it has
    taught me that nothing can bring you peace but yourself.
                                                                        - Dale Carnegie
______________________________________________________________________

There are hundreds of tasks we feel we must accomplish in the
    day, but if we do not take them one at a time and let them pass
         through the day slowly and evenly, 

    as do the grains of sand passing through the narrow neck of
         the hourglass, then we are bound to break our own physical
         and mental structure.
                                                                    - Ted Bergernine
                             "Above all Life should be fun!"
               "Take time for some Fun in Your Life Today!" 

                        www.inspirational-quotations.com 

    
               To bring about inner peace and calm your mind the
          Ultra-Deep Meditation tape, using binaural beats which  alter
          your brainwaves, will instantly take you easily to a deeper
          level of meditation than you've ever experienced before.

If we are to have peace in the world today, we need to find it first within our own hearts and minds..

If we are to have peace in the world today, we need to find it first within our ownhearts and minds.

 ‘Nothing can bring you peace but yourself’, isn’t this words sensible enough? It definitely makes sense.  Peace is something each and everyone of us may possess, something that may happen and we may experience if we help ourselves attain it. If we are to have peace in the world today, we need to find it first within our own hearts and minds. Just as the only way to solve our own problems is to find inner peace, so the only way to help others to solve theirs is to encourage them to engage in spiritual practice and discover their own inner peace. This way of benefiting others is by far the best; yet we can do this effectively only if we first work on our own mind. There is little benefit in telling people how important it is to overcome their delusions, or negative minds, if we are unable to control our own. However, if through training our mind we succeed in pacifying – or even completely eliminating – our own anger, for example, we can certainly help others to control theirs. Then our advice will not be mere words, but will have behind it the power of personal experience. When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as the problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficulties with a positive or peaceful mind they would not be problems for us; indeed we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to situations with a negative state of mind. Therefore, if we want to transform our life and be free from problems we must learn to transform our mind. Sufferings, problems, worries, unhappiness, and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind. Through controlling and purifying our mind we can stop them once and for all.
If we want to transform our life and be free from problems we must learn to transform our mind.




Saturday, September 25, 2010

share your experience in peace..

Please try to visit this website and reflect on the promotion of peace at spotlightvalues.org



Introduction:

Why:  In dedication to the UN International Year of Youth, the Brahma Kumaris World Spiritual University (BKWSU) is proposing a year of exploration and learning to commemorate the UN days of peace, non-violence, tolerance and human rights.
The call: For youth and young adults to experiment with values in daily life.     
The intention: To inspire them to recognize their potential and to build inner capacity leading to new kinds of actions.                    
The aim: To shine a SPOTLIGHT on the youth’s potential to light up the world.
What:  We are issuing an invitation to today’s youth and young leaders globally to experiment with these four values (Peace in September, Non-violence in October, Tolerance in November, and Dignity (Human Rights) in December) via modern multimedia streams of expressions and to share their experiences with other participants from around the world.
Who:  We are seeking to invite world’s young camaraderie from all backgrounds, religion, ethnicity and faiths who are inspired to make positive change in their lives and are actively seeking to bring positive change to their communities and societies. The target ages are 13-17; 18-25; 26-35.